"Is Your Subconscious Mind Keeping You From Losing Weight?"

If bad habits, a troubling past, or lack of willpower keeps sabotaging your weight loss efforts, join this guided Body & Mind Transformation Hypnosis program to retrain your subconscious patterns, so weight loss feels steadier and more sustainable, without dieting extremes or punishing routines.

  • Free yourself from stress, worry, self-sabotage, and procrastination

  • Take control of your thoughts, feelings, and daily actions

  • Retrain your mind to feel more secure, confident, calmer, and healthier each day

  • Create lasting change by upgrading foundational beliefs around eating, fitness, and self-care

  • Experience greater self-love, worthiness, and inner peace as you reclaim a healthier, more energetic body

Clearer Choices

Self-Trust Returns

Cravings Lose Their Grip

Follow-Through Feels Natural

Emotional Stability

Progress That Lasts

A Different Way to Approach Weight Loss

This short video explains why so many well-intentioned efforts fall apart, and how guided mind-body training helps people apply what they already know in a way that finally sticks.

The Body & Mind Transformation Hypnosis Weight Loss (online program)

The Body & Mind Transformation

The Pattern That Keeps Pulling You Back

“It happened again. I had the best intentions. I was going to stop eating sugar and get this weight off starting first thing in the morning… But when I woke up, my motivation was gone, and my cravings felt stronger than ever. Instead of losing weight, I gained five pounds.”

For many people, this moment feels painfully familiar.

You know you could be in better shape. You want to make better choices. You want to feel good in your body and have the health and vitality to live life on your terms. And yet, despite genuinely caring and trying, the same pattern keeps repeating.

This isn’t the first time you’ve tried to lose weight. You’ve tried diets, you’ve tried cutting things out, and you’ve tried pushing harder. Sometimes you even saw results, but they didn’t last.

So you begin again. With hope, effort, and intention. And somehow, you end up right back where you started.

Maybe sugar or junk food keeps pulling you in.

Maybe you eat healthy foods, but more than your body needs.

Maybe you know exercise would help, but consistency feels impossible to maintain.

On the surface, these look like motivation problems, but if effort were the issue, this would have worked by now.

When the same setbacks repeat despite genuine commitment, it’s a sign that something deeper is running the loop that doesn’t respond to willpower or good intentions alone.

The real issue is that unconscious self-limiting beliefs, the need for comfort, reward, and distraction, and a lifetime of conditioning have trained the brain to hold onto familiar coping patterns, even when they no longer serve you.

Over time, food becomes associated with relief, sugar and salt become associated with comfort, and eating becomes a way to soothe stress, reward effort, or distract from discomfort.

That conditioning doesn’t disappear just because you decide to change.

This is why so many people say, “I know what to do, but I can’t get myself to do it, at least not long-term.”

It feels like part of you is moving forward, while another part keeps pulling you back.

And it’s not because you’re weak. It’s because the emotional mind doesn’t respond to logic, rules, or pressure.

In fact, when weight loss is driven by effort alone, it creates internal resistance. The harder you push, the more the brain seeks comfort, familiarity, and relief. Over time, this turns change into a battle that’s exhausting to sustain.

That’s why willpower works for a while… and then breaks.

There’s a Smarter Way to Get Fit & Healthy

After researching human behavior for more than 35 years and facilitating over 16,000 individual hypnotherapy sessions, I discovered a clear and repeatable formula for creating lasting health, emotional stability, and meaningful change, not just for myself, but for thousands of people who had struggled to lose weight for years.

That discovery became the Body & Mind Transformation Hypnosis program, and it enabled me and my over 5,000+ clients to release the hidden destructive patterns that were keeping us from achieving our most important goals and find ease and grace with the way forward.

It’s a 30-day guided online experience designed to work at the level where habits, cravings, emotional reactions, and follow-through are actually formed. Instead of forcing change through restriction or discipline, this program uses hypnotherapy to help retrain the internal patterns that drive behavior, so healthier choices begin to feel more natural, consistent, and sustainable.

What Becomes Possible When Resistance Drops

This is how change begins to show up in your day-to-day life:

Clearer Choices

When stress settles, food decisions stop feeling urgent or reactive. You’re able to pause, assess what your body actually needs, and choose without the constant sense of pressure or impulse.

Self-Trust Returns

Instead of second-guessing yourself or restarting over and over, you begin to trust your ability to follow through. Decisions feel less fragile because they’re coming from alignment rather than force.

Cravings Lose Their Grip

As the emotional drivers behind cravings are retrained, the pull toward sugar, junk food, or late-night eating weakens. You’re no longer relying on restriction or white-knuckling to stay on track.

Follow-Through Feels Natural

With less internal resistance, consistency becomes easier to maintain. You take action without the familiar cycle of procrastination, self-criticism, or burnout that used to derail your progress.

Emotional Stability

As your nervous system becomes more regulated, you experience greater emotional steadiness day to day. This often shows up as improved sleep, more even energy, and a calmer relationship with food and your body.

Progress That Lasts

Instead of short bursts of change followed by relapse, you build momentum that holds. Progress feels more natural and sustainable because it’s supported from the inside out.

Slam the Door on Destructive Circles Ruling Your Life and Step Into Your Circle of Power with Confidence

How the Transformation Unfolds

Inside the Body & Mind Transformation Hypnosis Program

Once you enroll, you’ll have instant access to the entire program. That includes 16 short video lessons, 16 guided hypnosis sessions, and lifetime access to all core materials, so you can return to the work whenever you need support. You can also access everything on the go through the Kajabi mobile app.

The program is designed to fit seamlessly into your life. You move through the program at your own pace, with a clear structure that keeps things simple, focused, and manageable.

Building the Foundations - Understanding & Transforming

Session 1: The Thinner You

This session provides an overall mindset upgrade so your desire for healthy food, more water, and physical movement naturally increases. As a result, healthier choices feel easier, leading to a healthier body and a happier mind.

Session 2: Powerful Motivation

Powerful Motivation supercharges your focus, drive, and enthusiasm for living healthy, happy, and energized. You’ll be amazed at what you can accomplish when you move through life with passion and a clear purpose.

Session 3: I Am Resourceful

I Am Resourceful empowers you with new life skills for making better decisions and feeling calm and in control, regardless of the situation. If you’ve struggled to trust yourself, this session helps you reconnect with confidence in your abilities.

Session 4: Full & Satisfied

Full & Satisfied is your solution for portion control and late-night eating. It trains your mind to eat for energy, vitality, and wellness rather than habit or emotion.

Session 5: Creating New Habits

New Behavior Generator is the ultimate bad-habit buster. It conditions your emotional mind to make healthier choices and stick to your goals, even in social situations or around family.

Session 6: Ending Self-Sabotage

This session helps you make decisions that provide both immediate satisfaction and long-term rewards. It breaks the endless cycle of dieting and supports the formation of automatic habits that lead to greater health and happiness.

Session 7: Incredible Self-Esteem

Incredible Self-Esteem helps release fearful, negative thoughts and strengthens your inner sense of security, reinforcing the belief that things really can work out well for you.

Session 8: Slim & Trim

Slim & Trim offers a powerful guided visualization experience that activates your body’s fat-burning systems while encouraging behaviors that naturally speed up weight loss.

Session 9: I Love Exercise

I Love Exercise quickly motivates you to get your body moving again. Fitness boosts your metabolism, increases sustainable energy, and supports a happier mindset. If you’ve never liked exercise, this session will change that for you.

Session 10: No More Cravings

No More Cravings melts away both physical and emotional urges for sugar, salt, fast-burning carbs, and junk food. This session is essential if you’re ready to break free from the “sugar trance.”

Session 11: Jumpstart Your Day

Jumpstart Your Day is a short, 10-minute “mind massage” designed to improve mood and mindfulness, helping you move through the day feeling peaceful, focused, and intentional.

Session 12: Stress Reliever

Stress Reliever melts away stress and tension so your body can more easily burn fat. Many people also notice improvements in mood, energy, and sleep after using this deeply relaxing session.

Session 13: Sound Sleep

Poor sleep can quickly derail health and weight-loss progress. Sound Sleep gently quiets the mind and relaxes the body so you fall asleep faster and stay asleep throughout the night.

Session 14: The Fabulous Me

The Fabulous Me strengthens confidence and helps you fully own the truth that you are a priority. This session also supports healthier boundaries and improved time management around your wellbeing.

Session 15: No More Anxiety

Anxiety often leads to emotional eating. This session helps you understand where anxiety comes from and naturally replace it with security, confidence, and inner peace.

Session 16: Healthy Living

Healthy Living is an affirmations-based program you can listen to anytime, even while driving. It reinforces encouragement, consistency, and the belief that lasting change is not only possible, but achievable.

Each session follows a simple rhythm of watching a short 10-minute video to understand the focus, listening to the guided hypnosis audio, and allowing the work to settle naturally into daily life without pressure or overthinking.

The Mind & Body Transformation Online Program

Get These 5 Additional Bonuses to Accelerate Your Results

Bonus #1: “Freedom From Cravings” Self-Mastery Checklists

Cravings for sugar, salt, carbs, wine, and junk food can quietly sabotage even the best intentions. These self-mastery checklists give you proven, step-by-step strategies to interrupt cravings before they take over and help you stay focused, confident, and in control as momentum builds.

Bonus #2: The Cure for Self-Sabotage E-Book & Audiobook

Self-sabotage shows up in subtle ways, often without awareness. This transformational e-book, with an accompanying audiobook, reveals the most common self-sabotage patterns and shows you how to break them at the root, so progress doesn’t collapse when motivation fades.

Bonus #3: The Rebel’s Guide to Weight Loss Audiobook

If part of you resists being told what to do, even by yourself, this entertaining audiobook helps you turn resistance into fuel instead of frustration. You’ll learn how to stop rebelling in ways that harm you and start channeling that energy towards lasting, self-directed change.

Bonus #4: Accountability Resource Kit

Consistency improves dramatically when progress is visible. This accountability kit includes practical tools, checklists, and progress trackers designed to keep you engaged, focused, and aware of how far you’ve come, reinforcing confidence as results accumulate.

Bonus #5: “Boost Your Metabolism” Nutrition Support Guide

If metabolism has slowed over time, this targeted nutrition guide helps support your body’s natural fat-burning processes. Created with input from an experienced wellness practitioner, it provides simple, effective guidance you can use to optimize digestion, energy, and results without extreme dieting.

Plus, You’ll Also Receive This Fast-Action Bonus!

Thriving Under Pressure

Hypnotic Stress Reduction Program

Stress, worry, and emotional pressure are some of the fastest ways people slip back into old habits. This guided hypnotic program is designed to help you stay calm, confident, and emotionally resilient during challenging moments, so progress continues even when life gets demanding.

All of this comes with a 30-Day Money-Back Guarantee. Try the program fully for 30 days, and if it’s not the right fit, you’ll receive support, additional resources, or a full refund with no questions asked.

“When a situation seems stacked against a person, how they approach the challenge is everything. It doesn’t matter what shows up. What matters is how you show up!” - Tim Shurr

Without A Funnel

  • No Customers
  • ​​No sales
  • ​​Confusing Buying Process
  • ​Sadness

With A Funnel

  • No Customers
  • ​​No sales
  • ​​Confusing Buying Process
  • ​Sadness

Before You Commit, You May Be Wondering Why This Program and Why Me

Hi, I’m Tim Shurr.

If you’re looking for a way to finally get your weight and health under control, not just temporarily, but in a way that actually holds, I want you to know exactly who you’re learning from and why this approach is different.

I’m a multi-award-winning clinical hypnotist, and over the past 35 years, I’ve facilitated more than 16,000 individual hypnosis sessions, along with hundreds of group training experiences. During that time, I’ve worked with people from all walks of life, including individuals who had tried everything else and still found themselves stuck.

My work didn’t begin as a career move, but as a necessity.

When I first discovered hypnosis, it helped me work through my own trauma and patterns that weren’t responding to effort or insight alone. That experience shaped the way I work today, practical, focused, and designed to create real change without spending years in talk therapy.

Over the years, my methods have been used not only in personal transformation work, but also with business leaders, franchise organizations, and associations to help them improve performance, culture, and results. I’ve been featured on ABC, NBC, CBS, FOX News, and the TEDx stage, and I’m the host of the How to Be Mesmerizing podcast. I’ve also written six books, including One Belief Away and Losing Weight Without Losing Your Mind.

The Body & Mind Transformation Hypnosis program is the result of everything I’ve learned from thousands of sessions, what actually works, what doesn’t, and why lasting change happens when the mind and body are trained together.

I believe you already have what you need to create the health, confidence, and life you want. My role isn’t to push or fix you, but to help you remove what’s been in the way so change can finally feel possible. What you do with that opportunity is up to you.

Start Your Reset

And This Isn’t Just a Claim I’m Making About Myself

Everything you’ve read so far reflects my experience and the work I’ve done over the years, but what matters more is how this approach has been received by people who have seen the results firsthand.

Over the course of my career, I’ve been trusted by well-known leaders, public figures, and professionals who had access to every option available, and still chose this work because it delivered meaningful, lasting change.

Here’s what some of them have shared.

Trusted by Leaders, Performers, and Public Figures

Dr. Joe Vitale

Multiple Bestselling Author / Star of The Secret

"Tim Shurr is the world's Top Hypnotist and my personal Hypnosis coach. His programs are effective, empowering, and inspiring! I've greatly benefitted from them and you will too!"

Dr. Bernie Siegel, MD

Surgeon / Bestselling Author

"I have learned from my life as a surgeon caring for cancer patients and others, the power of the mind and beliefs. We create our future by our unconscious choices and our body believes what our mind conceives. I have seen what the mind can do and how hypnosis can induce incredible physical and emotional healing, which can lead to the creation of an entirely new life for individuals who are willing to make changes."

Jim Cathcart

VHall Of Fame Speaker / Bestselling Authorerified Client

"I've studied with the masters in this field, and now I've discovered a new master, Tim Shurr. Tim is extraordinary at releasing people from limiting beliefs. If you are ready to make profound changes in your mind that will show up as breakthroughs in your life, have Tim be your guide. I was inspired by Tim and you will be too!"

And More Importantly, From People Just Like You

The following stories come from individuals who struggled with weight, habits, motivation, and self-sabotage, and found a different experience once they stopped trying to force change and started working with their mind instead of against it.

Jeri

No More Anxiety /

Chronic Cough Disappears!

Heidi

Chronic Fear / Picky Eating / Significant Weight Loss

Caroline

My cortisol levels dropped significantly!

Joe

Total Confidence / Income Skyrocketed / Sales Stardom!

Paula

Tim will make you believe in yourself!

Peggy

I'm finally in control of my life again!

Now It’s Up to You How You Want the Next Year to Go

A year from now, you’ll look back and take stock, just like you always do. You’ll think about what changed, and what didn’t. What you finally followed through on… and what quietly stayed the same.

You may find yourself standing in a familiar place, still thinking about your weight, still negotiating with food, still promising yourself that this will be the year you figure it out. Or you may be standing somewhere different.

Feeling calmer in your body, more steady in your choices, and less caught in the cycle of starting over, only because you stopped fighting yourself and worked with the part of you that actually drives behavior.

Nothing on this page promises instant perfection. What it offers is a structured way to change patterns that have been running for years, without shame, extremes, or constant effort.

The work only begins if you decide to begin it.

Enroll in the Body & Mind Transformation Hypnosis Program

Start the program today and give yourself the chance to experience a different year built on steadier habits, calmer decisions, and change that holds.

Enroll Now & Get Lifetime Access!

Frequently Asked Questions

What You’ll Want to Know Before Enrolling

1. Will I receive anything in the mail?

No. The entire Body & Mind Transformation program is 100% digital. You will get instant access via the Kajabi app and you can begin your journey within minutes of making the decision to buy.

2. What happens after I purchase the program?

After you submit your order, you’ll receive enrollment emails, telling you how to log in to the program. Use those emails to create a username & password and access the program in your internet browser. This is where you’ll find all of the video hypnosis sessions and the bonus resources. You will also receive an email confirmation of your purchase.

3. Is there a money back guarantee?

Yes. Our #1 priority is your happiness. Which means we stand by our program 100%, no questions asked.

4. Are my credit/debit card details secure?

Yes. All payments are processed through our payment processor and are 100% secure.

5. Do I get access to the entire program all at once or in pieces?

You get access to the entire program as soon as you sign up.

6. How long will I have access to this program?

You will have instant access to this program through the course platform for one year from the date of purchase. However, you will be able to download all the materials locally to your computer for lifetime access.

7. Is this program as effective as private 1:1 coaching?

Yes. Although nothing beats having Tim Shurr address your specific needs, the success formulas improve and recorded Hypnosis sessions that you will immediately have access to are the same ones you would receive in private coaching. This education is life-changing, so investing in this program even if you also desire private coaching is a smart idea.

If you still have questions or unique circumstances you’d like to discuss, we are happy to talk them through with you.

Book Your Free Consultation

If bad habits, a troubling past, or lack of willpower keeps sabotaging your weight loss efforts, join this guided Body & Mind Transformation Hypnosis program to retrain your subconscious patterns.

© Copyright 2026 Indy Hypnosis - The Mind & Body Transformation - All rights reserved. Individual Results Will Vary.